Movin' Movin' Movin'...Get those students Movin', (Rawhide!): WAVING 'HI' TO YOU FROM BEHIND A WATERFALL HIKE DAY! : )

4/27/2011

WAVING 'HI' TO YOU FROM BEHIND A WATERFALL HIKE DAY! : )

Can you see Ms. Ewert waving hello to you? :0)

Ms. Ewert was out on a sunny day over Easter, hiking with friends...we were behind a beautiful waterfall getting water spritzed all over us!

Make sure to keep exercising so you will always be in shape to do a day hike whenever you want!

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Ingredients

3 cups of romaine lettuce, chopped
2 cups mixed green, butter and leaf lettuce
¼ cup of flaxseed oil
Juice of 1 lemon
2 tablespoons soy sauce, low sodium, wheat-free
1 tablespoon 100% maple syrup
¼ teaspoon ground black pepper
¼ teaspoon sea salt

Directions

Chop greens and place in a large salad bowl.
Drizzle flaxseed oil directly on greens and rotate bowl to evenly coat the greens with the oil.
Squeeze the juice of one lemon directly onto the greens.
Add soy sauce and maple syrup into bowl.
With clean hands, toss the salad to evenly distribute the flaxseed oil dressing throughout the salad.
Add sea salt and pepper to taste.
Serve immediately in colorful salad bowls.