Movin' Movin' Movin'...Get those students Movin', (Rawhide!)

2/03/2011

Monster Cookie Metric Century

Sunday, May 1, 2011

Registration is now open for the 2011 Monster Cookie to be held on Sunday, May 1. Don't miss the Salem Bicycle Club's premier spring ride. more...
If you are willing to share the back country roads with other cyclists, and you have a good
bike helmet, find out more about this ride!

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Ingredients

3 cups of romaine lettuce, chopped
2 cups mixed green, butter and leaf lettuce
¼ cup of flaxseed oil
Juice of 1 lemon
2 tablespoons soy sauce, low sodium, wheat-free
1 tablespoon 100% maple syrup
¼ teaspoon ground black pepper
¼ teaspoon sea salt

Directions

Chop greens and place in a large salad bowl.
Drizzle flaxseed oil directly on greens and rotate bowl to evenly coat the greens with the oil.
Squeeze the juice of one lemon directly onto the greens.
Add soy sauce and maple syrup into bowl.
With clean hands, toss the salad to evenly distribute the flaxseed oil dressing throughout the salad.
Add sea salt and pepper to taste.
Serve immediately in colorful salad bowls.