It's been scientifically proven moderate to vigorous exercise improves the attention span of both children and adults. Children with attention deficit hyperactivity disorder (ADHD) are typically less "hyper" in class if they have regular physical exercise. Regular exercise is a safe and effective treatment for mild degrees of depression, and it also seems to boost the moods of people who aren't depressed. Hey... isn't this a great reason to have a quality physical education program and running program at your school!
"In an American Heart Association 2006 report, research showed children age five years and older should have a MINIMUM 30 minutes a day of moderate physical activity (walking briskly, for example), and 30 minutes of vigorous physical activity (such as running or playing basketball) at least three times a week." - Robert Needlman M.D., F.A.A.P.
When running your heart muscle responds with a higher stroke volume at a lower heart rate increasing the ability to use oxygen. Running also increases bone density and increases the amount of synovial fluid in the joints making them stronger. If you need some research proof of the effects of running on the body click on the following link, http://med.stanford.edu/news_releases/2008/august/running.html)
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