Movin' Movin' Movin'...Get those students Movin', (Rawhide!): What a great activity...JUMP ROPING!

10/05/2010

What a great activity...JUMP ROPING!

PE time is reviewing the basic jump rope skills...but so many students are ready for the challenges coming up!

Any parents know Double Dutch? Come teach me...to teach them!

Keep practicing your jump rope skills at home, this is a wonderful lifetime activity : ).

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Ingredients

3 cups of romaine lettuce, chopped
2 cups mixed green, butter and leaf lettuce
¼ cup of flaxseed oil
Juice of 1 lemon
2 tablespoons soy sauce, low sodium, wheat-free
1 tablespoon 100% maple syrup
¼ teaspoon ground black pepper
¼ teaspoon sea salt

Directions

Chop greens and place in a large salad bowl.
Drizzle flaxseed oil directly on greens and rotate bowl to evenly coat the greens with the oil.
Squeeze the juice of one lemon directly onto the greens.
Add soy sauce and maple syrup into bowl.
With clean hands, toss the salad to evenly distribute the flaxseed oil dressing throughout the salad.
Add sea salt and pepper to taste.
Serve immediately in colorful salad bowls.