Movin' Movin' Movin'...Get those students Movin', (Rawhide!): New Awesome 3000 week of workouts!

4/14/2010

New Awesome 3000 week of workouts!

3 times this week, ask mom, dad, or older brother/sister to help you this week!
Run 6 minutes, walk 1 minute. Repeat 3 times.
Two days later:
Run 8 minutes, walk 1 minute. Repeat 3 times.
Two days later:
Run 10 minutes, walk 1 minute. Repeat 2 times.
inbetween:
Ride your bike, Jump rope, Play tag., Dance!

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Ingredients

3 cups of romaine lettuce, chopped
2 cups mixed green, butter and leaf lettuce
¼ cup of flaxseed oil
Juice of 1 lemon
2 tablespoons soy sauce, low sodium, wheat-free
1 tablespoon 100% maple syrup
¼ teaspoon ground black pepper
¼ teaspoon sea salt

Directions

Chop greens and place in a large salad bowl.
Drizzle flaxseed oil directly on greens and rotate bowl to evenly coat the greens with the oil.
Squeeze the juice of one lemon directly onto the greens.
Add soy sauce and maple syrup into bowl.
With clean hands, toss the salad to evenly distribute the flaxseed oil dressing throughout the salad.
Add sea salt and pepper to taste.
Serve immediately in colorful salad bowls.