Movin' Movin' Movin'...Get those students Movin', (Rawhide!): AWESOME 3000 TRAINING GUIDE FOR STUDENTS!!

3/10/2010

AWESOME 3000 TRAINING GUIDE FOR STUDENTS!!

Workout for Week 1 - Beginning Thursday, March 11
Thursday: Run 2 minutes, walk 2 minute. Repeat 3-4 cycles. Cool down and stretch.
Friday: Cross Train (play tag, ride your bike, dance or even swim with family).
Saturday: Run 2 minutes, walk 2 minute. Repeat 3-4 cycles. Cool down and stretch.
Sunday: Have fun. Be active.
Monday: Rest
Tuesday: Run 2 minutes, walk 2 minute. Repeat 3-4 cycles. Cool down and stretch.
Wednesday: Cross Train (play tag, ride your bike, dance or even swim with family).

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Ingredients

3 cups of romaine lettuce, chopped
2 cups mixed green, butter and leaf lettuce
¼ cup of flaxseed oil
Juice of 1 lemon
2 tablespoons soy sauce, low sodium, wheat-free
1 tablespoon 100% maple syrup
¼ teaspoon ground black pepper
¼ teaspoon sea salt

Directions

Chop greens and place in a large salad bowl.
Drizzle flaxseed oil directly on greens and rotate bowl to evenly coat the greens with the oil.
Squeeze the juice of one lemon directly onto the greens.
Add soy sauce and maple syrup into bowl.
With clean hands, toss the salad to evenly distribute the flaxseed oil dressing throughout the salad.
Add sea salt and pepper to taste.
Serve immediately in colorful salad bowls.