Get those running legs strong! After returning from Spring Break, we will spend a week in PE doing time trials for upcoming May 8th
Salem Kids Relay which is held at Bush Park
McCullough Stadium!
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Country Kids Relays-working on picasaweb slide show for blog!
Great representatives of our school, awesome behavior and all gave their best effort! HUGE THANKS TO PARENT VOLUNTEERS, TEACHER SUPPORT!!
CONGRATULATIONS AWESOME RUNNERS!!
Leprechaun's are everywhere, even in our school office!
Pot O' Gold, Fairies, Rainbows, and Mischief from Mrs Lynch!
To all our students...have a great week away from school!
Ms. Ewert will see you back on March 28th!
Valentine's Dessert! Easy and quick for children to help make!
Raspberry-Chocolate Cups
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Ingredients
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| 6 Tbsp semi-sweet chocolate chips |
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| 3 Tbsp jam, raspberry-flavor |
Instructions
- Place chocolate chips in a small microwavable bowl and microwave on high, stirring every 15 seconds, until chocolate is melted and smooth, about 1 minute.
- Spoon 3/4 teaspoon of melted chocolate into a small foil candy cup (1-inch wide by 3/4-inch high). Use a small flat paint brush to spread chocolate evenly over bottom and up sides. Repeat with remaining cups, place them on a plate and refrigerate for 3 minutes or until chocolate is firm.
- Spoon 3/4 teaspoon of jam into each chocolate-lined cup. Tap bottom of each cup on counter to settle jam.
- Reheat remaining melted chocolate in microwave, stirring every 10 seconds, until chocolate is completely smooth. Spoon 1/2 teaspoon of melted chocolate over top of jam in a foil cup. Use brush to spread chocolate to sides so that it seals in jam. Repeat with remaining 11 foil cups.
- Refrigerate 3 minutes or until chocolate is firm, or allow chocolate to firm up at room temperature, about 3 hours.
Sat, May 21 - Iris Festival 5K & Kid's 3k Keizer Chamber 503-393-9111... Keizer, OR
Parades, food, flowers, games, booths, and a healthy family RUN!
We have a great group of students! : )
Smiles :0)
Downtown Running Store~Great resource for starting an exercise program!
Have Questions about beginning a Running Program? Knowledgeable staff can give you some tips!
February is JUMP ROPE Month!
Start practicing now for a very fun event on Feb. 14th...Heart Day!
Kayaking on the Willamette River!
Hi students...we will be learning about water safety! I have a life jacket on and a whistle!
Bike Touring...next on list!
Welcome
- Top Ranch hand ~ chilipepper
- My idea to open a children's cooking center stemmed from years as an Elem. School Teacher, Physical Education, Dance, Health and Nutrition. With families on the go I wanted to give children an opportunity to work together to create nutritious choices using garden fresh pickins', helping plan family meals, prepare, and serve up great easy nutritious food for all to enjoy! One Saturday a month at high noon, families of Cowpoke Cooks are invited to the barn to enjoy family style sit-down meal, served up by class chefs! Afterward our cowpokes will demo a Line Dance for you! Nutrition and Exercise go hand in hand for a healthy lifestyle! Love of cooking came from my 'Nana' and mom, as well as practicing on my children when they were young! My lifestyle led to spending more time outdoors in the wilderness, on mountain tops, fording streams, skiing on iced-over lakes, bicycling up and down country hillsides, and kayaking to view water wildlife with camera in hand! Cooking is a passion, and now I want to share with our community : ). Looking forward to giving our next generation cooking skills in hopes of making it easier on families with busy lifestyles!
Healthy After-School Snacks... CLICK ON CYCLE-RIDING PIZZA MAN!
Pita Pockets, Easy Kid-Friendly Veggie Pizza...
First grade sticker rewards are coming along : )
They are doing AWESOME!
Class recognition: "Hip Hip Hooray Day in PE!" for a great day by all students!
Compliment goes to classroom teacher.
This Positive PE note goes home to parents : )
This is giving best effort, and good helpful attitudes during PE!
Rewards, awards, positive feedback to our PE students : )
Dozens of 'tickets' are given for following gym/PE rules, kindness to peers : )
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