Kids are doing awesome with Pilates stretch!Ask them to show you a few moves!
New to some students this year is the introduction to a new and effective way to STRETCH! Many Balance poses, Upper Body strengthening, Back muscles incorporated, and that important Core mid-section muscle group!
New to some students this year is the introduction to a new and effective way to STRETCH! Many Balance poses, Upper Body strengthening, Back muscles incorporated, and that important Core mid-section muscle group! We have spent some of our class time learning and practicing these movements with and without the giant fitness ball.
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